Traumatic Birth
Recovery
Trauma doesn’t just live in memory, it lives in the body.
If a birth experience left you afraid, dissociated, or replaying moments you wish you could forget, that’s your nervous system responding long after the event. I help women heal from those experiences in a safe, gentle, and result-focused way using hypnosis and tailored coaching so you can finally feel peace, safety, and presence in your body again.
​
You will:
• Release fear that shows up in your body
• Rebuild trust in how your body responds
• Move forward with calm, clarity, and confidence
Confident Birth Preparation
You can prepare for birth without fear being the loudest voice inside you. This isn’t about wishful thinking, it’s about nervous system regulation and empowerment. Personalized hypnosis techniques help you enter labor grounded, steady, and aware so your body and mind can work together, not against each other.
​
You can expect:
• Reduced anxiety and fear during labor
• Greater confidence in your body’s ability
• Peaceful, grounded communication with your care team
• A more contained experience with less overwhelm
Personalized Hypnotherapy Support
Deep healing thrives in unhurried, customized sessions. I don’t slice time and hope transformation fits into a box. Sessions can be spacious, you are invited to feel, process, and integrate in a way that transforms, not just masks symptoms. This container supports more than birth alone, it supports emotional resilience through motherhood and beyond.
​
Common areas of support:
• Anxiety & overwhelm
• Identity shifts in motherhood
• Relationship tension
• Emotional processing & regulation
• Transition support (perimenopause, life changes)
How this Work Actually Feels...
​
Many people come in carrying something they’ve been managing for a long time, often something that lives under the surface and is hard to explain. In our work together, they often describe a feeling of finally being seen and understood without having to search for the right words. It can feel like someone is listening not just to what you’re saying, but to what your body has been holding.
​
People sometimes say things like, “I didn’t realize how much I was carrying,” or “Something finally shifted.” There’s often a softening, thoughts slow, the body eases, and something that has felt unresolved for years begins to rest. This work isn’t about endlessly revisiting the past. It’s about creating enough safety for your nervous system to release what it no longer needs to hold, in a way that feels calm, grounded, and real.
About Soul Fresh Hypnosis
Hi, I'm Shannon, a professional hypnotherapist specializing in helping moms during every step of their motherhood journey. I offer prenatal hypnobirthing classes and private customized hypnosis services to help release any fears or problems around pregnancy and motherhood. Services I offer include fertility hypnosis, postpartum hypnosis, hypnosis for childhood trauma, and PTSD recovery.
My goal is to provide a safe, comfortable, and supportive environment for all mothers so that they can overcome any issue as quickly as possible. Let me help you on your journey towards a healthier mind, body, and soul.
​
I am a lifelong learner and supporter of moms and families with over 20 years of experience in the mental health field. You are in good hands with Soul Fresh Hypnosis.
-
Certified Hypnotherapist
-
Rapid Transformational Therapist
-
Advanced Conversational Hypnotherapist
-
HypnoBirthing Educator
-
Master of Social Work
“Shannon is a gifted hypnotist. My breech baby turned into the correct position with one session!
I was told that there was very little chance of her turning because of my irregular anatomy and would need a scheduled C-section. Shannon sent me some visual exercises and instructions ahead of time, and then we had a session together.
Her in-person space is very welcoming and relaxing. I felt safe and secure in her presence- she is professional but also warm so you can connect with her and not feel intimidated. She hypnotized me into a place where I could connect with my baby, visualize her moving into the correct position, and release fear and anxiety.
She turned that night! This is a game changer and I highly recommend her. I’ve seen other hypnotists and have felt out of control- this was the opposite, it helped me deeper into my subconscious but I was fully present the whole time. If you’re considering working with Shannon, she is amazing and I highly recommend her.”
Crystal Rose Fox, Asheville NC
